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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe BCR Beans Cheese Rice Burrito 64/6.55z IW100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientThe BCR Beans Cheese Rice Burrito 64/6.55z IWMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal174150
Proteing8.322.5
Carbohydrateg24.212.5
Fatg51.3
Fiberg4.80
Total sugarsg1.65
Sodiummg257925
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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