Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABean & Cheese de Chile Relleno Burritos 36/7.66 oz IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Cheese de Chile Relleno Burritos 36/7.66 oz IWCottage cheese
Calorieskcal18684
Proteing7.911
Carbohydrateg244.3
Fatg6.82.3
Fiberg3.7—
Total sugarsg0.94.1
Sodiummg319321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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