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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBurrito Shredded Beef Green Chile Cheese Burrito IW 80/5.35z Preprinted dual ovenable film w high color graphicsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal197165
Proteing12.521.2
Carbohydrateg20.38.2
Fatg7.34.7
Fiberg3.75.9
Total sugarsg1.10
Sodiummg322294
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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