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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBurrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal178150
Proteing8.722.5
Carbohydrateg24.512.5
Fatg5.61.3
Fiberg40
Total sugarsg1.55
Sodiummg247925
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Whole wheat breadvs.White bread

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