Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foods178 calories and 8.7 g of protein per 100 g. Reported fiber: 4 g.
Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphics
On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Cooked Black Beans [(Water, Black Beans), and Salt], Water, Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Corn, Red Bell Pepper, Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Textured Soy Flour, Contains 2% or Less of: Diced Onion, Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), White Vinegar, Soybean Oil, Modified Food Starch (Refined From Corn), Isolated Soy Protein with Less Than 2% Lecithin, and Sea Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched: Wheat Flours [Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Distilled Monoglycerides, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.9 g | — |
| Carbohydrate | 42.1 g | 15% |
| Fat | 9.6 g | 12% |
| Fiber | 6.9 g | 25% |
| Total sugars | 2.5 g | — |
| Sodium | 424 mg | 18% |
| Saturated fat | 3.3 g | 16% |
| Potassium | 509 mg | 11% |
| Calcium | 172 mg | 13% |
| Iron | 3.09 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.8 g protein in 112.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.9 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsFDC 2703925 | Aug 2024 | 100 g | 178 | 8.7 g | 247 mg |
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsFDC 2694631 | May 2024 | 100 g | 178 | 8.7 g | 247 mg |
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsFDC 2662796 | Apr 2023 | 100 g | 100 | 9 g | 247 mg |
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsFDC 2559464 | Apr 2023 | 100 g | 100 | 9 g | 247 mg |
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsFDC 2539877 | Apr 2023 | 100 g | 100 | 9 g | 247 mg |
| Burrito Southwest Black Bean & Cheese Burrito IW 80/6.05z Preprinted dual ovenable film w high color graphicsFDC 2526025 | Mar 2023 | 100 g | 100 | 9 g | 247 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 178 kcal | 1008 |
| Protein | 8.69 g | 1003 |
| Total lipid (fat) | 5.57 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 24.53 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 1.47 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 247 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.5 mg | 1162 |
| Vitamin A, RAE | 290 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.92 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.