Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Nutrient3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.Cottage cheese
Calorieskcal21384
Proteing10.311
Carbohydrateg21.64.3
Fatg9.62.3
Fiberg2.3—
Total sugarsg0.64.1
Sodiummg393321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.