Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foods213 calories and 10.3 g of protein per 100 g. Reported fiber: 2.3 g.
3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.
On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Water, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of: Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined From Corn), White Vinegar, and Salt. Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean Or Cottonseed Oils), Leavening (Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Guar Gum, Fumaric Acid, L-Cysteine.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.6 g | — |
| Carbohydrate | 36.7 g | 13% |
| Fat | 16.2 g | 21% |
| Fiber | 3.9 g | 14% |
| Total sugars | 1.1 g | — |
| Sodium | 668 mg | 29% |
| Saturated fat | 6.9 g | 35% |
| Potassium | 163 mg | 3% |
| Calcium | 332 mg | 26% |
| Iron | 2.62 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 1.7 µg | 9% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.7 g protein in 93.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.4 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.FDC 2703928 | Aug 2024 | 100 g | 213 | 10.3 g | 393 mg |
| 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.FDC 2694628 | May 2024 | 100 g | 213 | 10.3 g | 393 mg |
| 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast BurritoFDC 2662793 | Apr 2023 | 100 g | 213 | 10.3 g | 393 mg |
| 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast BurritoFDC 2559461 | Apr 2023 | 100 g | 213 | 10.3 g | 393 mg |
| 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast BurritoFDC 2539562 | Apr 2023 | 100 g | 213 | 10.3 g | 393 mg |
| 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast BurritoFDC 2526022 | Mar 2023 | 100 g | 213 | 10.3 g | 393 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 213 kcal | 1008 |
| Protein | 10.34 g | 1003 |
| Total lipid (fat) | 9.55 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 21.58 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 0.63 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 195 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 393 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Vitamin A, RAE | 340 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 4.07 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 49 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.