Meals & sides · Nutrition facts

Los Cabos 3 Cheese, Cooked Turkey Sausage & Egg Breakfast Burrito (6 oz Serving)

213 calories and 10.3 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case.

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574716053
Source record
USDA FDC 2703928
Publication date
Sep 2024
Manufacturer serving
170.1 grm · 1 Each

On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Water, Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of: Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined From Corn), White Vinegar, and Salt. Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (May Contain Soybean Or Cottonseed Oils), Leavening (Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Guar Gum, Fumaric Acid, L-Cysteine.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
362calories
in 170.1 g
NutrientAmountDaily value
Protein17.6 g—
Carbohydrate36.7 g13%
Fat16.2 g21%
Fiber3.9 g14%
Total sugars1.1 g—
Sodium668 mg29%
Saturated fat6.9 g35%
Potassium163 mg3%
Calcium332 mg26%
Iron2.62 mg15%
Magnesium——
Vitamin C2.6 mg3%
Vitamin D1.7 µg9%
Estimated energy from macros
Protein 19%Carbs 40%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 9.7 g protein in 93.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy213 kcal1008
Protein10.34 g1003
Total lipid (fat)9.55 g1004
Ash1.21 g1007
Carbohydrate, by difference21.58 g1005
Fiber, total dietary2.3 g1079
Sugars, Total0.63 g2000
Sugars, added0.1 g1235
Calcium, Ca195 mg1087
Iron, Fe1.54 mg1089
Potassium, K96 mg1092
Sodium, Na393 mg1093
Vitamin C, total ascorbic acid1.5 mg1162
Vitamin A, RAE340 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated4.07 g1258
Fatty acids, total trans0 g1257
Cholesterol49 mg1253