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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientUltra Bean & Cheese Burrito with Whole Wheat Flour Tortilla IWCottage cheese
Calorieskcal21284
Proteing10.511
Carbohydrateg27.34.3
Fatg6.92.3
Fiberg4.8—
Total sugarsg1.24.1
Sodiummg281321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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