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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean, Beef, Cheese, and Salsa Burrito IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean, Beef, Cheese, and Salsa Burrito IWCottage cheese
Calorieskcal21684
Proteing10.611
Carbohydrateg27.24.3
Fatg7.22.3
Fiberg4.7—
Total sugarsg1.14.1
Sodiummg335321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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