Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.8 g more than your starting foodCompare these foods216 calories and 10.6 g of protein per 100 g. Reported fiber: 4.7 g.
Bean, Beef, Cheese, and Salsa Burrito IW
On a 100 g basis, this record has more protein than 60% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Refried Beans (Water, Pinto Beans, Vegetable Oil, Salt, and Soy Lecithin), Beef & Cheese & Salsa (Ground Beef (Not more than 20% Fat), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extract of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or Less of: Diced Onion, Cilantro, and Salt). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.5 g | — |
| Carbohydrate | 42.4 g | 15% |
| Fat | 11.2 g | 14% |
| Fiber | 7.3 g | 26% |
| Total sugars | 1.8 g | — |
| Sodium | 522 mg | 23% |
| Saturated fat | 4.1 g | 20% |
| Potassium | 515 mg | 11% |
| Calcium | 143 mg | 11% |
| Iron | 3.79 mg | 21% |
| Magnesium | — | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.8 g protein in 92.6 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2703931 | Aug 2024 | 100 g | 216 | 10.6 g | 335 mg |
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2694637 | May 2024 | 100 g | 216 | 10.6 g | 335 mg |
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2662790 | Apr 2023 | 100 g | 216 | 10.6 g | 335 mg |
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2614154 | Apr 2023 | 100 g | 218 | 10.7 g | 340 mg |
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2559458 | Apr 2023 | 100 g | 218 | 10.7 g | 340 mg |
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2539686 | Apr 2023 | 100 g | 216 | 10.6 g | 335 mg |
| Bean, Beef, Cheese, and Salsa Burrito IWFDC 2526019 | Mar 2023 | 100 g | 216 | 10.6 g | 335 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 10.61 g | 1003 |
| Total lipid (fat) | 7.18 g | 1004 |
| Ash | 1.85 g | 1007 |
| Carbohydrate, by difference | 27.21 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 1.14 g | 2000 |
| Sugars, added | 0.1 g | 1235 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 2.43 mg | 1089 |
| Potassium, K | 330 mg | 1092 |
| Sodium, Na | 335 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Vitamin A, RAE | 188 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.