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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito chicken, two cheese; motz & rf cheddar iw cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBurrito chicken, two cheese; motz & rf cheddar iw cnCottage cheese
Calorieskcal21884
Proteing14.111
Carbohydrateg24.74.3
Fatg72.3
Fiberg3.4—
Total sugarsg0.84.1
Sodiummg313321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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