Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
22.8 g more than your starting foodCompare these foods218 calories and 14.1 g of protein per 100 g. Reported fiber: 3.4 g.
BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CN
On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Ground Chicken, Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)] and Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate)], Water, Modified Food Starch (Refined From Corn), Contains 2% or less of: Spices, Garlic Powder, Onion Powder, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), White Vinegar, Salt, and Isolated Soy Protein with Less Than 2% Lecithin. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.5 g | — |
| Carbohydrate | 32.5 g | 12% |
| Fat | 9.3 g | 12% |
| Fiber | 4.5 g | 16% |
| Total sugars | 1.1 g | — |
| Sodium | 413 mg | 18% |
| Saturated fat | 3 g | 15% |
| Potassium | 365 mg | 8% |
| Calcium | 117 mg | 9% |
| Iron | 3.1 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.9 g protein in 91.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
22.8 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
22.8 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
17.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
17.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
12.8 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CNFDC 2703932 | Aug 2024 | 100 g | 218 | 14.1 g | 313 mg |
| BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CNFDC 2694625 | May 2024 | 100 g | 218 | 14.1 g | 313 mg |
| BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CNFDC 2683439 | Jan 2024 | 100 g | 218 | 14.1 g | 313 mg |
| BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CNFDC 2662789 | Apr 2023 | 100 g | 218 | 14.1 g | 313 mg |
| BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CNFDC 2539761 | Apr 2023 | 100 g | 218 | 14.1 g | 313 mg |
| BURRITO CHICKEN, TWO CHEESE; MOTZ & RF CHEDDAR IW CNFDC 2526018 | Mar 2023 | 100 g | 218 | 14.1 g | 313 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 14.05 g | 1003 |
| Total lipid (fat) | 7.03 g | 1004 |
| Ash | 1.59 g | 1007 |
| Carbohydrate, by difference | 24.65 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 0.82 g | 2000 |
| Sugars, added | 0.3 g | 1235 |
| Calcium, Ca | 89 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 277 mg | 1092 |
| Sodium, Na | 313 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Vitamin A, RAE | 233 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.26 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.