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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Enchilada 144/2.0 OZ100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientChicken Enchilada 144/2.0 OZMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal173165
Proteing6.629.4
Carbohydrateg26.54.7
Fatg53.5
Fiberg31.2
Total sugarsg0.61.2
Sodiummg258482
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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