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Food nutrition comparison

Two foods. A fair comparison.

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AChicken & Bean Enchilada 144/2.0 OZ Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken & Bean Enchilada 144/2.0 OZ BulkCottage cheese
Calorieskcal18384
Proteing7.711
Carbohydrateg294.3
Fatg4.22.3
Fiberg3.9—
Total sugarsg0.74.1
Sodiummg234321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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