Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Los Cabos Chicken & Bean Enchilada 144/2.0 oz Bulk
183 calories and 7.7 g of protein per 100 g. Reported fiber: 3.9 g.
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Chicken & Bean Enchilada 144/2.0 OZ Bulk
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10706574712000
- Source record
- USDA FDC 2703935
- Publication date
- Sep 2024
- Manufacturer serving
- 56.7 grm · 1 Each
On a 100 g basis, this record has more protein than 44% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
104calories
in 56.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 16.4 g | 6% |
| Fat | 2.4 g | 3% |
| Fiber | 2.2 g | 8% |
| Total sugars | 0.4 g | — |
| Sodium | 133 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 153 mg | 3% |
| Calcium | 39 mg | 3% |
| Iron | 1.45 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 63%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken & Bean Enchilada 144/2.0 OZ BulkFDC 2703935 | Aug 2024 | 100 g | 183 | 7.7 g | 234 mg |
| Chicken & Bean Enchilada 144/2.0 OZ BulkFDC 2694556 | May 2024 | 100 g | 183 | 7.7 g | 234 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 183 kcal | 1008 |
| Protein | 7.72 g | 1003 |
| Total lipid (fat) | 4.2 g | 1004 |
| Ash | 1.22 g | 1007 |
| Carbohydrate, by difference | 28.96 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 0.71 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 2.56 mg | 1089 |
| Potassium, K | 270 mg | 1092 |
| Sodium, Na | 234 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Vitamin A, RAE | 56 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.04 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
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