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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, Bean & Cheese Burrito IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, Bean & Cheese Burrito IWCottage cheese
Calorieskcal22584
Proteing11.411
Carbohydrateg28.54.3
Fatg7.22.3
Fiberg5.1—
Total sugarsg0.94.1
Sodiummg307321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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