Meals & sides · Nutrition facts

Los Cabos Beef, Bean & Cheese Burrito Iw

225 calories and 11.4 g of protein per 100 g. Reported fiber: 5.1 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Beef, Bean & Cheese Burrito IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574686608
Source record
USDA FDC 2703937
Publication date
Sep 2024
Manufacturer serving
147.4 grm · 1 Each

On a 100 g basis, this record has more protein than 66% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Water, Ground Beef (Not more than 20% Fat), Pinto Beans, Cooked Pinto Beans ([Water, Pinto Beans], and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color),Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or less of: Spices, Minced Onion, Modified Food Starch (Refined From Corn), and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
332calories
in 147.4 g
NutrientAmountDaily value
Protein16.8 g—
Carbohydrate42 g15%
Fat10.6 g14%
Fiber7.5 g27%
Total sugars1.4 g—
Sodium453 mg20%
Saturated fat3.7 g19%
Potassium525 mg11%
Calcium111 mg9%
Iron3.89 mg22%
Magnesium——
Vitamin C1.3 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 51%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.1 g protein in 88.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Beef, Bean & Cheese Burrito IWFDC 2703937Aug 2024100 g22511.4 g307 mg
Beef, Bean & Cheese Burrito IWFDC 2689943May 2024100 g22511.4 g307 mg
Beef, Bean & Cheese Burrito IWFDC 2662786Apr 2023100 g22511.4 g307 mg
Beef, Bean & Cheese Burrito IWFDC 2559454Apr 2023100 g22511.4 g307 mg
Beef, Bean & Cheese Burrito IWFDC 2539758Apr 2023100 g22511.4 g307 mg
Beef, Bean & Cheese Burrito IWFDC 2526012Mar 2023100 g22511.4 g307 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy225 kcal1008
Protein11.4 g1003
Total lipid (fat)7.19 g1004
Ash1.85 g1007
Carbohydrate, by difference28.51 g1005
Fiber, total dietary5.1 g1079
Sugars, Total0.92 g2000
Sugars, added0 g1235
Calcium, Ca75 mg1087
Iron, Fe2.64 mg1089
Potassium, K356 mg1092
Sodium, Na307 mg1093
Vitamin C, total ascorbic acid0.9 mg1162
Vitamin A, RAE230 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.53 g1258
Fatty acids, total trans0 g1257
Cholesterol15 mg1253