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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnchilada chicken & two cheese; motz & rfchd 6" bulk cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEnchilada chicken & two cheese; motz & rfchd 6" bulk cnCottage cheese
Calorieskcal15684
Proteing1011
Carbohydrateg17.34.3
Fatg5.22.3
Fiberg3—
Total sugarsg0.54.1
Sodiummg253321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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