Meals & sides · Nutrition facts

Los Cabos Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn

156 calories and 10 g of protein per 100 g. Reported fiber: 3 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CN

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574677781
Source record
USDA FDC 2703939
Publication date
Sep 2024
Manufacturer serving
85.1 grm · 1 Each

On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Ground Chicken, Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)] and Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate)], Water, Modified Food Starch (Refined From Corn), Contains 2% or less of: Spices, Garlic Powder, Onion Powder, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), White Vinegar, Salt, and Isolated Soy Protein with Less Than 2% Lecithin. Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (Preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (Acidulant), Enzymes (To Preserve Freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace Of Lime), Water, Cellulose Gum.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
133calories
in 85.1 g
NutrientAmountDaily value
Protein8.5 g—
Carbohydrate14.7 g5%
Fat4.4 g6%
Fiber2.6 g9%
Total sugars0.4 g—
Sodium215 mg9%
Saturated fat1.6 g8%
Potassium167 mg4%
Calcium66 mg5%
Iron0.86 mg5%
Magnesium——
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 45%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.8 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CNFDC 2703939Aug 2024100 g15610 g253 mg
ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CNFDC 2694620May 2024100 g15610 g253 mg
ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CNFDC 2683442Jan 2024100 g15610 g253 mg
ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CNFDC 2662784Apr 2023100 g15610 g253 mg
ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CNFDC 2539775Apr 2023100 g15610 g253 mg
ENCHILADA CHICKEN & TWO CHEESE; MOTZ & RFCHD 6" BULK CNFDC 2526009Mar 2023100 g15610 g253 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy156 kcal1008
Protein9.97 g1003
Total lipid (fat)5.15 g1004
Ash0.96 g1007
Carbohydrate, by difference17.33 g1005
Fiber, total dietary3 g1079
Sugars, Total0.49 g2000
Sugars, added0.3 g1235
Calcium, Ca78 mg1087
Iron, Fe1.01 mg1089
Potassium, K196 mg1092
Sodium, Na253 mg1093
Vitamin C, total ascorbic acid0.1 mg1162
Vitamin A, RAE198 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.85 g1258
Fatty acids, total trans0 g1257
Cholesterol28 mg1253