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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnchilada, beef child-nutrition frozen bulk pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEnchilada, beef child-nutrition frozen bulk packCottage cheese
Calorieskcal15684
Proteing8.311
Carbohydrateg14.64.3
Fatg7.22.3
Fiberg3—
Total sugarsg0.74.1
Sodiummg260321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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