Meals & sides · Nutrition facts

Los Cabos Enchilada, Beef Child-Nutrition Frozen Bulk Pack

156 calories and 8.3 g of protein per 100 g. Reported fiber: 3 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACK

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574618531
Source record
USDA FDC 2703940
Publication date
Sep 2024
Manufacturer serving
48.9 grm · 1 Each

On a 100 g basis, this record has more protein than 48% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Ground Beef (Not more than 20% Fat), Water, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Contains 2% or less of: Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Minced Onion, Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn), Hydrolyzed Soy Protein (With Caramel Color and Sunflower Oil added). Whole Grain Corn Tortilla: White Whole Grain Corn Flour (White Corn Masa Flour, Propionic Acid (preservative), Guar Gum, Cellulose Gum, Phosphoric Acid (acidulant), and Enzymes (to preserve freshness)), Yellow Whole Grain Corn Flour (Yellow Corn Masa Flour, Trace of Lime), Water.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
76calories
in 48.9 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate7.2 g3%
Fat3.5 g4%
Fiber1.5 g5%
Total sugars0.3 g—
Sodium127 mg6%
Saturated fat1.3 g6%
Potassium106 mg2%
Calcium15 mg1%
Iron0.61 mg3%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 37%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10.6 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACKFDC 2703940Aug 2024100 g1568.3 g260 mg
ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACKFDC 2689933Apr 2024100 g1568.3 g260 mg
ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACKFDC 2662696Apr 2023100 g1568.3 g260 mg
ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACKFDC 2559432Apr 2023100 g1588.4 g263 mg
ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACKFDC 2539897Apr 2023100 g1568.3 g260 mg
ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACKFDC 2525986Mar 2023100 g1568.3 g260 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy156 kcal1008
Protein8.3 g1003
Total lipid (fat)7.16 g1004
Ash1.08 g1007
Carbohydrate, by difference14.64 g1005
Fiber, total dietary3 g1079
Sugars, Total0.67 g2000
Sugars, added0 g1235
Calcium, Ca31 mg1087
Iron, Fe1.25 mg1089
Potassium, K216 mg1092
Sodium, Na260 mg1093
Vitamin C, total ascorbic acid0.1 mg1162
Vitamin A, RAE60 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.56 g1258
Fatty acids, total trans0 g1257
Cholesterol22 mg1253