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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AShredded Beef Chile Colorado Burrito100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientShredded Beef Chile Colorado BurritoCottage cheese
Calorieskcal21284
Proteing11.711
Carbohydrateg22.24.3
Fatg8.52.3
Fiberg3.3—
Total sugarsg0.44.1
Sodiummg363321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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