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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientQuesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cnCottage cheese
Calorieskcal25184
Proteing1411
Carbohydrateg25.64.3
Fatg10.22.3
Fiberg3.6—
Total sugarsg0.84.1
Sodiummg314321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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