Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.5 g more than your starting foodCompare these foods251 calories and 14 g of protein per 100 g. Reported fiber: 3.6 g.
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN
On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Filling: 2 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Chicken and Fire Roasted Green Chile Salsa [All Natural*, Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Fire Roasted Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Sea Salt, and Garlic Powder]. *No Artificial Ingredients, Minimally Processed Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.3 g | — |
| Carbohydrate | 31.6 g | 11% |
| Fat | 12.6 g | 16% |
| Fiber | 4.4 g | 16% |
| Total sugars | 1 g | — |
| Sodium | 387 mg | 17% |
| Saturated fat | 5.9 g | 29% |
| Potassium | 297 mg | 6% |
| Calcium | 258 mg | 20% |
| Iron | 2.52 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 79.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2703975 | Aug 2024 | 100 g | 251 | 14 g | 314 mg |
| QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2694653 | May 2024 | 100 g | 251 | 14 g | 314 mg |
| QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2683446 | Jan 2024 | 100 g | 251 | 14 g | 314 mg |
| QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2662687 | Apr 2023 | 100 g | 251 | 14 g | 314 mg |
| QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2539568 | Apr 2023 | 100 g | 251 | 14 g | 314 mg |
| QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2525978 | Mar 2023 | 100 g | 251 | 14 g | 314 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 251 kcal | 1008 |
| Protein | 14.03 g | 1003 |
| Total lipid (fat) | 10.21 g | 1004 |
| Ash | 1.73 g | 1007 |
| Carbohydrate, by difference | 25.63 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 0.84 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 209 mg | 1087 |
| Iron, Fe | 2.04 mg | 1089 |
| Potassium, K | 241 mg | 1092 |
| Sodium, Na | 314 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Vitamin A, RAE | 261 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.76 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.