Meals & sides · Nutrition facts

Cabo Primo Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn

251 calories and 14 g of protein per 100 g. Reported fiber: 3.6 g.

Manufacturer labelLabel updated Aug 2024Cabo Primo

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QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CN

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574435619
Source record
USDA FDC 2703975
Publication date
Sep 2024
Manufacturer serving
123.3 grm · 1 Each

On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: 2 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Chicken and Fire Roasted Green Chile Salsa [All Natural*, Fully Cooked, Low Sodium, Diced Chicken, Natural Proportion (Chicken, Water, Contains 2% or Less of the Following: Maltodextrin, Natural Flavors, Rice Starch, Vinegar, Yeast Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Fire Roasted Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Sea Salt, and Garlic Powder]. *No Artificial Ingredients, Minimally Processed Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
310calories
in 123.3 g
NutrientAmountDaily value
Protein17.3 g—
Carbohydrate31.6 g11%
Fat12.6 g16%
Fiber4.4 g16%
Total sugars1 g—
Sodium387 mg17%
Saturated fat5.9 g29%
Potassium297 mg6%
Calcium258 mg20%
Iron2.52 mg14%
Magnesium——
Vitamin C1.8 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 41%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 79.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2703975Aug 2024100 g25114 g314 mg
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2694653May 2024100 g25114 g314 mg
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2683446Jan 2024100 g25114 g314 mg
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2662687Apr 2023100 g25114 g314 mg
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2539568Apr 2023100 g25114 g314 mg
QUESADILLA TWO CHEESE (RF CHD, RF MJ), CHICKEN, GRN CHILE IW CNFDC 2525978Mar 2023100 g25114 g314 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy251 kcal1008
Protein14.03 g1003
Total lipid (fat)10.21 g1004
Ash1.73 g1007
Carbohydrate, by difference25.63 g1005
Fiber, total dietary3.6 g1079
Sugars, Total0.84 g2000
Sugars, added0 g1235
Calcium, Ca209 mg1087
Iron, Fe2.04 mg1089
Potassium, K241 mg1092
Sodium, Na314 mg1093
Vitamin C, total ascorbic acid1.5 mg1162
Vitamin A, RAE261 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.76 g1258
Fatty acids, total trans0 g1257
Cholesterol31 mg1253