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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientQuesadilla two cheese (rf chd, rf mj), chicken, grn chile iw cnMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal251145
Proteing1421.8
Carbohydrateg25.69.1
Fatg10.23.6
Fiberg3.63.6
Total sugarsg0.81.8
Sodiummg314564
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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