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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATwo Cheese and Green Chile Quesadilla IW100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientTwo Cheese and Green Chile Quesadilla IWMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal258165
Proteing13.629.4
Carbohydrateg25.34.7
Fatg11.43.5
Fiberg3.51.2
Total sugarsg0.91.2
Sodiummg328482
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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