Meals & sides · Nutrition facts

Los Cabos Two Cheese and Green Chile Quesadilla Iw

258 calories and 13.6 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Two Cheese and Green Chile Quesadilla IW

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574431079
Source record
USDA FDC 2703976
Publication date
Sep 2024
Manufacturer serving
62.4 grm · 1 Each

On a 100 g basis, this record has more protein than 83% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Filling: Two Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate) and Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Green Chile Sauce [Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), Contains 2% or less of: Salt and Garlic Powder]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
161calories
in 62.4 g
NutrientAmountDaily value
Protein8.5 g—
Carbohydrate15.8 g6%
Fat7.1 g9%
Fiber2.2 g8%
Total sugars0.5 g—
Sodium205 mg9%
Saturated fat3.5 g18%
Potassium102 mg2%
Calcium158 mg12%
Iron1.21 mg7%
Magnesium——
Vitamin C1.1 mg1%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 21%Carbs 39%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 10.5 g protein in 77.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Two Cheese and Green Chile Quesadilla IWFDC 2703976Aug 2024100 g25813.6 g328 mg
Two Cheese and Green Chile Quesadilla IWFDC 2689929May 2024100 g25813.6 g328 mg
Two Cheese and Green Chile Quesadilla IWFDC 2662686Apr 2023100 g25813.6 g328 mg
Two Cheese and Green Chile Quesadilla IWFDC 2559425Apr 2023100 g25813.6 g328 mg
Two Cheese and Green Chile Quesadilla IWFDC 2539857Apr 2023100 g25813.6 g328 mg
Two Cheese and Green Chile Quesadilla IWFDC 2525976Mar 2023100 g25813.6 g328 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy258 kcal1008
Protein13.55 g1003
Total lipid (fat)11.37 g1004
Ash1.92 g1007
Carbohydrate, by difference25.33 g1005
Fiber, total dietary3.5 g1079
Sugars, Total0.85 g2000
Sugars, added0 g1235
Calcium, Ca254 mg1087
Iron, Fe1.94 mg1089
Potassium, K163 mg1092
Sodium, Na328 mg1093
Vitamin C, total ascorbic acid1.8 mg1162
Vitamin A, RAE322 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated5.66 g1258
Fatty acids, total trans0 g1257
Cholesterol33 mg1253