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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Southwest Plant-Based Black Beans & Dairy Free Cheddar BurritoCottage cheese
Calorieskcal20084
Proteing4.911
Carbohydrateg30.44.3
Fatg6.22.3
Fiberg2.3—
Total sugarsg0.94.1
Sodiummg438321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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