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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientThe Southwest Plant-Based Black Beans & Dairy Free Cheddar BurritoMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal200145
Proteing4.921.8
Carbohydrateg30.49.1
Fatg6.23.6
Fiberg2.33.6
Total sugarsg0.91.8
Sodiummg438564
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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