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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLos Cabos Bean & Green Chile Burrito Plant-Based Made with Fire Roasted Green ChilesCottage cheese
Calorieskcal19284
Proteing9.411
Carbohydrateg304.3
Fatg4.22.3
Fiberg5.6—
Total sugarsg1.54.1
Sodiummg431321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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