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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientLos Cabos Bean & Green Chile Burrito Plant-Based Made with Fire Roasted Green ChilesMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal192165
Proteing9.429.4
Carbohydrateg304.7
Fatg4.23.5
Fiberg5.61.2
Total sugarsg1.51.2
Sodiummg431482
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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