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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Burrirto 72/4.0 OZ Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBean & Cheese Burrirto 72/4.0 OZ BulkCottage cheese
Calorieskcal22084
Proteing9.911
Carbohydrateg35.24.3
Fatg4.62.3
Fiberg3.9—
Total sugarsg1.44.1
Sodiummg336321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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