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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackCottage cheese
Calorieskcal24184
Proteing5.111
Carbohydrateg36.74.3
Fatg7.62.3
Fiberg2.5—
Total sugarsg8.94.1
Sodiummg253321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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