BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
241 calories and 5.1 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410015897
- Source record
- USDA FDC 2704167
- Publication date
- Sep 2024
- Manufacturer serving
- 79 grm · 2.8 oz (79g), 4 mini waffles
On a 100 g basis, this record has more protein than 8% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 80 mg | 2% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 62%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2704167 | Aug 2024 | 100 g | 241 | 5.1 g | 253 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2697122 | May 2024 | 100 g | 241 | 5.1 g | 253 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2694445 | May 2024 | 100 g | 241 | 5.1 g | 253 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2649063 | Aug 2023 | 100 g | 266 | 5.1 g | 443 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2558341 | Feb 2023 | 100 g | 266 | 5.1 g | 443 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2492494 | Feb 2023 | 100 g | 266 | 5.1 g | 443 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2459505 | Jun 2022 | 100 g | 266 | 5.1 g | 443 mg |
| Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 PackFDC 2456783 | Jun 2022 | 100 g | 266 | 5.1 g | 443 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 241 kcal | 1008 |
| Protein | 5.06 g | 1003 |
| Total lipid (fat) | 7.59 g | 1004 |
| Carbohydrate, by difference | 36.71 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 8.86 g | 2000 |
| Sugars, added | 7.6 g | 1235 |
| Calcium, Ca | 127 mg | 1087 |
| Iron, Fe | 1.9 mg | 1089 |
| Potassium, K | 101 mg | 1092 |
| Sodium, Na | 253 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
More from Bake Crafters
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Bake Crafters Waffles, Whole Grain, Liege, Vanilla, Sliced, BulkManufacturer label · Dec 2025Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"Manufacturer label · Apr 2024Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", BulkManufacturer label · Aug 2024Bake Crafters Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"Manufacturer label · Aug 2024