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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"Cottage cheese
Calorieskcal36684
Proteing5.611
Carbohydrateg52.14.3
Fatg15.52.3
Fiberg2.8—
Total sugarsg22.54.1
Sodiummg190321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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