Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Bake Crafters Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
366 calories and 5.6 g of protein per 100 g. Reported fiber: 2.8 g.
Know what you’re comparing.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"
- Source category
- Desserts/Dessert Sauces/Toppings
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410016870
- Source record
- USDA FDC 2704184
- Publication date
- Sep 2024
- Manufacturer serving
- 71 grm · 2.5 oz (71g), 1 Cinnamon Swirl
On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cinnamon, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Caramel Color (CL 1), Sunflower Lecithin, Calcium Propionate, Annatto, Oleoresin & Turmeric, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 16 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 3 g | 15% |
| Potassium | 60 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 56%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2704184 | Aug 2024 | 100 g | 366 | 5.6 g | 190 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2699569 | Apr 2024 | 100 g | 366 | 8.5 g | 148 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2649049 | Aug 2023 | 100 g | 366 | 8.5 g | 148 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2558351 | Mar 2023 | 100 g | 366 | 8.5 g | 148 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2492500 | Feb 2023 | 100 g | 366 | 8.5 g | 148 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2458192 | Dec 2022 | 100 g | 366 | 8.5 g | 148 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"FDC 2457474 | Dec 2022 | 100 g | 366 | 8.5 g | 148 mg |
| Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6"" x 1.7""FDC 2237957 | Mar 2022 | 100 g | 366 | 8.5 g | 148 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 366 kcal | 1008 |
| Protein | 5.63 g | 1003 |
| Total lipid (fat) | 15.49 g | 1004 |
| Carbohydrate, by difference | 52.11 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 22.54 g | 2000 |
| Sugars, added | 22.5 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 1.69 mg | 1089 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 85 mg | 1092 |
| Sodium, Na | 190 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
More from Bake Crafters
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Bake Crafters Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"Manufacturer label · Nov 2024Bake Crafters Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"Manufacturer label · Aug 2024Bake Crafters Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"Manufacturer label · Sep 2025Bake Crafters Croffin, Cinnamon, Freezer-to-Oven, 3" X 2.5"Manufacturer label · Mar 2025