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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"Cottage cheese
Calorieskcal36584
Proteing5.911
Carbohydrateg51.84.3
Fatg15.32.3
Fiberg2.4—
Total sugarsg22.44.1
Sodiummg188321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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