Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.9 g more than your starting foodCompare these foods365 calories and 5.9 g of protein per 100 g. Reported fiber: 2.4 g.
Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cinnamon, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Caramel Color (CL 1), Sunflower Lecithin, Calcium Propionate, Annatto, Oleoresin & Turmeric, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 13 g | 17% |
| Fiber | 2 g | 7% |
| Total sugars | 19 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 80 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 54.8 g. Choices below have more on this basis.
Protein One · 54.5 g
14.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.3 g more than your starting foodCompare these foodsStella doro · 50 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"FDC 2704186 | Aug 2024 | 100 g | 365 | 5.9 g | 188 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"FDC 2699575 | Apr 2024 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"FDC 2649067 | Aug 2023 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"FDC 2558348 | Dec 2022 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"FDC 2459495 | Dec 2022 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"FDC 2456921 | Dec 2022 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75"" x 1.75""FDC 2336987 | Jun 2022 | 100 g | 353 | 7.1 g | 147 mg |
| Cinnamon Swirls, Whole Grain, Bulk, 3.75"" x 1.75""FDC 2331989 | Jun 2022 | 100 g | 353 | 7.1 g | 147 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 365 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 15.29 g | 1004 |
| Carbohydrate, by difference | 51.76 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 22.35 g | 2000 |
| Sugars, added | 22.4 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Phosphorus, P | 59 mg | 1091 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 188 mg | 1093 |
| Folate, total | 0 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.