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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALos Cabos Three Bean Chili Plant-based100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLos Cabos Three Bean Chili Plant-basedCottage cheese
Calorieskcal8384
Proteing4.811
Carbohydrateg15.44.3
Fatg0.62.3
Fiberg4.1—
Total sugarsg1.84.1
Sodiummg389321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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