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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Pumpkin Spice Granola Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Crunchy Pumpkin Spice Granola BarCottage cheese
Calorieskcal44784
Proteing7.911
Carbohydrateg70.34.3
Fatg16.72.3
Fiberg5.9—
Total sugarsg22.84.1
Sodiummg308321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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