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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Crunchy Pumpkin Spice Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Crunchy Pumpkin Spice Granola BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal447333
Proteing7.937
Carbohydrateg70.337
Fatg16.79.3
Fiberg5.918.5
Total sugarsg22.83.7
Sodiummg308500
Saturated fatg1.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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