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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Pumpkin Spice Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Pumpkin Spice Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal447333
Proteing7.937
Carbohydrateg70.337
Fatg16.79.3
Fiberg5.918.5
Total sugarsg22.83.7
Sodiummg308500
Saturated fatg1.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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