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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinor's Ham Base, No Added MSG, Gluten Free, 1 Lb Cup100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMinor's Ham Base, No Added MSG, Gluten Free, 1 Lb CupAlfredo Sauce Pouch
Calorieskcal167193
Proteing014
Carbohydrateg33.31.8
Fatg014
Fiberg00
Total sugarsg16.70
Sodiummg13,167491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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