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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASAUTEED VEGETABLE BASE LONA NAMSG, CASE of 6X1LB cups100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSAUTEED VEGETABLE BASE LONA NAMSG, CASE of 6X1LB cupsCottage cheese
Calorieskcal33384
Proteing011
Carbohydrateg44.44.3
Fatg11.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg2,889321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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