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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASAUTEED VEGETABLE BASE LONA NAMSG, CASE of 6X1LB cups100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientSAUTEED VEGETABLE BASE LONA NAMSG, CASE of 6X1LB cupsRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal33325
Proteing01.7
Carbohydrateg44.45
Fatg11.10
Fiberg00
Total sugarsg01.7
Sodiummg2,889217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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