Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Classic Thin Crust Pepperoni Pza 16.9oz Package100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientDIGIORNO Classic Thin Crust Pepperoni Pza 16.9oz PackageWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing11.715
Carbohydrateg21.723.3
Fatg13.35.3
Fiberg0.83
Total sugarsg3.33
Sodiummg667323
Saturated fatg6.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.