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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Spinach Artichoke Dip, Case of 4 - 64 oz pouches100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientSTOUFFER'S Spinach Artichoke Dip, Case of 4 - 64 oz pouchesMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal129143
Proteing3.214.3
Carbohydrateg6.514.3
Fatg9.70
Fiberg3.20
Total sugarsg3.20
Sodiummg45211,143
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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