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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHOT POCKETS Chicken Bacon Ranch Frozen Sandwiches 2-Count BoxCottage cheese
Calorieskcal23684
Proteing8.411
Carbohydrateg29.34.3
Fatg9.42.3
Fiberg0.5—
Total sugarsg3.14.1
Sodiummg429321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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