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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Original Rising Crust Sausage and Pepperoni 12in Frozen Pizza 30.3oz BoxCottage cheese
Calorieskcal23884
Proteing11.211
Carbohydrateg26.64.3
Fatg9.82.3
Fiberg1.4—
Total sugarsg4.24.1
Sodiummg594321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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