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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Pretzel Crackers, 12 Oz Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Pretzel Crackers, 12 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing1033.3
Carbohydrateg8040
Fatg6.711.7
Fiberg3.33.3
Total sugarsg3.33.3
Sodiummg933300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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